Panchanguli Sadhana

1. One needs a Panchanguli Yantra and Siddhi rosary both of which should be Mantra energised and consecrated.
2. It can be tried on the second, fifth, seventh day of bright fortnight or on day of full moon.
3. It is a morning ritual and must be accomplished between 4 am and 6 am.
4. It should be accomplished in an isolated place where there is no disturbance or noise.
5. On a yellow mat sit facing East and wear Yellow clothes.
6. On a wooden seat covered with yellow clothes place a picture and Yantra of Goddess Panchanguli.
7. With vermilion draw Swastik on Yantra.
8. Offer prayers to Lord Ganpati and Guru. 10. Take water in the right palm and pledge that you are chanting the Panchanguli Mantra for gain of divine vision. Next with a Sfatik rosary chant one round of the following Mantra

Next chant the following Mantra meditating on the form of the Goddess.
Panchanguli Mahaadevi Shree Seemaandhar Shaasane.
Adhishtthaatri Karasyaasou Shaktih Shree Tridasheshitu

mantra
Om Namo Panchaanguli Panchaanguli
Parashari Maataa Mayamangal Vashikaranni
Lohamaya Dand Mannini Chounsatth Kaam
Vihandani Raaulmadhye Shatrumadhye
Deewaanmadhye Bhootmadhye Pretmadhye
Pishaachmadhye Jhontingmadhye
Daakinimadhye Shankhinimadhye
Yakshinnimadhye Doshinnimadhye
Shokanimadhye Gunneemadhye
Gaarudeemadhye Vinaareemadhye Doshmadhye
Doshaasharannmadhye Dushtmadhye Ghor Kasht
Mujh Oopar Jo Koi Kare Karaave Jade Jadaave
Chinte Chintaave Tas Maathe Shree Maataa
PAnchanguli Devi Tanno Vajra Nirdhaar Pade
Om Ttham Ttham Ttham Swaahaa. If the Sadhana is tried with full faith and devotion one surely attains to success and one is able to look into anyone's past, present or future.

YOGA ROCKING EXERCISE

The Spinal Roll or Rocking Exercise

This is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible and youthful condition. It is invaluable for those who are using yoga to dodge old age. It will also help you to sleep soundly. Thus, it is a good prescription for insomnia.

You may feel a little clumsy and awkward the first day when you do this exercise. Some people feel like losing their balance and falling down. In a few days you will feel accustomed to the rocking action and will start enjoying it. At that time you can combine rocking with deep breathing. Inhale while rocking backwards and exhale while returning forward.



Technique


Sit down at the end of the exercise pad to make sure that your back will not hit the hard floor. Draw up your knees, and bend your head down. Put your hands under your knees. You can join your hands or not depending on what is easy on you.
Keeping your spine rounded, gently swing back and forth, imitating the swinging motion of a rocking chair. Don’t straighten your spine as you will roll backward or you will find yourself lying flat on your back, unable to swing forward again. Don't roll back too far on your neck. Don’t try doing the rocking exercise too slowly either. Imagine you are a rocking chair in motion. Feel for the massaging action on your spine. Enjoy the fun.
Hint:

Straighten your knees just as you swing backward and then immediately bend them again as you swing forward. Don’t pause after you have swung back but simply continue the to-and-fro movement. Otherwise you may get ‘stuck.’

Time:

Do this exercise four or six times, then lie down to relax until your breath returns to normal again. Take a few deep breaths while still lying on the floor.

Benefits


Makes the spine more flexible and youthful.
Massages all the vertebrae in the neck and spine.
If done in the morning it helps to overcome the drowsiness and stiffness that people often feel on waking up.
It's also very beneficial just before sleep.
The massaging action on the spine tends to relax the whole nervous system and establishes a better connection between the central nervous system and the rest of the body